Health Tips While Travelling in India
Over the years, India has become a popular tourist destination because of its diversity and unique culture which attracts people from all over the world. However, while travelling through this enchanting country, necessary health precautions are a must.
Tourists hailing from
developed countries are used to excellent sanitary conditions and health safety
and often take it for granted that India has the same. By adopting some of
these simple pointers, you can ensure that you have a safe and fun-filled trip
across the magical destination that is India, without worrying about health
hazards and avoiding the infamous Delhi Belly too!
and Water Safety Tips
It is very important to
keep track of the kind of food you’re consuming on a daily basis and how it is
cooked and stored. A stomach upset or food poisoning can really ruin a
perfectly good vacation. Here are some useful tips to employ when it comes to
food and water safety:
- Ensure that the food is fresh. Do not eat food
which has been lying stagnant for a period of time as this attracts flies.
- Avoid eating fruits which have already been
cut by a vendor. Make sure that you peel them before eating.
- Avoid drinking fresh fruit juices from local
vendors as you can’t always trust the water that they mix with the pulp.
- Avoid ordering meat in local restaurants or
- Do not drink water from taps. Ensure that the
place where you buy water is suitably clean and check for the seal on the
bottle. Water borne diseases are a common occurrence in India caused due to
negligence and poor hygiene.
- Avoid adding ice cubes to your drink at local
stalls. The ice is often transported over a long distance and a number of
impurities may have settled on it.
- Make sure that you wash your hands before
eating. Carry soap strips and a hand sanitizer wherever you go.
Vaccinations During Indian Tours
While travelling in India, it is very easy to catch a bug if you
aren’t properly vaccinated. Mosquitoes are also a great menace in rural and
urban areas. Here are some vital pointers which will help you prepare yourself
Always carry a medical kit which consists of
anti-septic ointments, band aids and the tablets that you consume regularly.
- It is very important to visit a doctor at
least a month before you plan to travel to India. Make sure that you are vaccinated
according to the routine adult immunization schedule.
- Make sure that you carry a sufficient amount
of insect repellent and try to wear covered clothes while travelling. Many
diseases are spread through mosquito bites and this will help in reducing your
likelihood of catching a bug.
- Ensure that you have taken the tetanus shot
before embarking on your vacation.
- Avoid feeding or playing with stray dogs as
they might have rabies or other diseases.
- Always carry sun tan lotion and protect
yourself from the harsh rays of the sun by wearing a hat or a scarf.
Other Important Health Tips to Adopt
some tourists fall sick often in India, it is possible to have a completely
safe and healthy trip if you adopt some of these vital pointers and be
extra-cautious while travelling through India, especially the more remote
- You can carry wet wipes and anti-bacterial
- Avoid using public toilets. Use toilets in
restaurants and hotels instead.
- Given a choice between mineral water and
packaged water, it is better to opt for the former.
- Since many of the urban cities in India are
highly polluted, it is essential for asthma patients to carry appropriate
- Dehydration is a common occurrence in India
due to the climatic conditions and it is important to regularly drink water.
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